FREE CALCULATOR

Your calories,
done honestly.

Most calculators hand you a starvation number. This one won't, it's built on the eat-MORE method: a deficit small enough to keep your energy and your muscle, plus the protein target that makes training actually change your shape. Nothing you enter leaves this page.

Height
ft in

Estimates for healthy adult women (Mifflin-St Jeor). Protein at ~1.8 g/kg body weight, the "keep your muscle while you lose fat" range. General information, not medical advice, do not use an aggressive deficit without professional guidance, and never eat below your safe minimum. Individual needs vary.

SWEATNGLOW CLIENTS · VERIFIED REVIEWS · RESULTS VARY

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★★★★★
“I've lost 30lbs so far. I can't wait to start my third program.”
CAYRS
★★★★★
“I feel strong and confident, my mindset has completely transformed.”
DIANE
★★★★★
“Since perimenopause I held an extra 10 pounds. I clicked immediately.”
JENNIFER H.
★★★★★
“One of the best programs I have ever tried. Supportive, not overwhelming.”
VERIFIED CLIENT
★★★★★
“Thank you Melissa for amazing workouts! Two rounds of the cellulite program and loving the results.”
JODI
★★★★★
“The 8-week challenge made a huge difference for me.”
CYNTHIA-LEE
★★★★★
“Saw results within 3 weeks, so I signed up for a second.”
VERIFIED CLIENT
★★★★★
“The quality of the videos, the ease of doing it at home, I love the app.”
VERIFIED CLIENT
★★★★★
“I've lost 30lbs so far. I can't wait to start my third program.”
CAYRS
★★★★★
“I feel strong and confident, my mindset has completely transformed.”
DIANE
★★★★★
“Since perimenopause I held an extra 10 pounds. I clicked immediately.”
JENNIFER H.
★★★★★
“One of the best programs I have ever tried. Supportive, not overwhelming.”
VERIFIED CLIENT
★★★★★
“Thank you Melissa for amazing workouts! Two rounds of the cellulite program and loving the results.”
JODI
★★★★★
“The 8-week challenge made a huge difference for me.”
CYNTHIA-LEE
★★★★★
“Saw results within 3 weeks, so I signed up for a second.”
VERIFIED CLIENT
★★★★★
“The quality of the videos, the ease of doing it at home, I love the app.”
VERIFIED CLIENT

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